"Commit to being the very best version of yourself today. "Never let a stumble in the road be the end of the journey." "It does not matter how slowly you go, as long as you do not stop." 'Slow progress is better than no progress. Fear being in the exact same place next year as you are today.' "The only person you need to be better than is the person you were yesterday." Know that there is something inside of you that is greater than any obstacle." "Believe in yourself and all that you are. Find your why, then no excuses will come between you and your goals.' "Each day is a new opportunity to improve yourself. "The pain you feel today will be the strength you need tomorrow." 'There is not one giant step that does it. "All progress takes place outside of the comfort zone." It takes time to create a better, stronger version of yourself." "In training, there is no winning or losing. 'It's never too early or too late to start training to be the healthiest you.' 'Fitness is not about the weight you lose, but the life you gain.' 'The struggle you're in today is developing the strength you need for tomorrow.' "The harder the workout, the greater the feeling of accomplishment." "Never give up on a dream just because of the time it will take to accomplish it. "Push harder than yesterday if you want a different tomorrow" "Be fearless in the pursuit of what sets your heart on fire." memberships at Planet Fitness in January was about twice the level as every other month of the year. Prior to the pandemic, the volume of new U.S. We’re here to help! We’ve gathered some of our favorite inspirational fitness quotes to help you continue working towards your fitness goals throughout the year. New Year’s resolutions could be one of the factors behind the spike in new customers, as many consumers resolve to get in shape. I also go at the end of the work day, so that might be why it seems to linger for so long-its busy during that time year-round, but worse after the new year. Maybe you started off strong, going to the gym consistently, but you’re finding it harder to find motivation to keep it going. Usually about three months, in my experience, for larger gyms. We’re about halfway into January, and you may find your dedication to your New Year’s resolution starting to wane. Workout with a partner who will hold you accountable and make exercise more enjoyableįollow these tips to make reaching your New Year’s resolutions easy, no matter what health and fitness goals you have.Fitness Tips How Are Your Fitness New Year’s Resolutions Going?.Write down your goals and read them every single day.Keep your ‘why’ in mind so that you stay motivated to achieve all of your goals. Make small, actionable changes to your lifestyle that you can continue for years and years. Here are some quick tips to summarise everything that we’ve said in this article: You can easily challenge your body in lots of new and exciting ways with just a few workouts each week but you won’t get burnt out. After a few weeks, add in an extra workout if you feel ready to do so.įor most people, working out 3 to 4 times a week is enough to reach any health and fitness goals. Instead of going to the gym every single day, add in just one or two workouts a week. If you want to achieve this goal and continue your health and fitness journey for the foreseeable future, start off slowly. Let's take the example of wanting to get fit in the New Year. Instead, they choose the sustainable route. The 20% of people who managed to stick to their New Year’s resolutions and achieve all of their health and fitness goals don’t go about things this way. You aren’t giving your body any time to rest and recover, and you will quickly get burnt out.Īfter a couple of weeks, you will no longer want to exercise because your body will be hurting so much! Because of this, you give up on your New Year’s resolution altogether and say that you will try again next year. Unless you are a top-level athlete, going to the gym every day is a recipe for disaster. You go to the gym every single day to work out for one or two hours. One of the main reasons is that they set very unrealistic goals that are not sustainable in the long term.įor example, if you wish to get fit in the New Year, you might feel extra motivated within the first few weeks of January. There are many reasons why the majority of people do not manage to achieve their goals in the New Year. How can you avoid being one of the 80%? In this article, we are going to give you some easy ways to stick to your New Year’s resolutions and achieve your health and fitness goals. Did you know that more than 80% of people who set New Year’s resolutions give up within just a few weeks?
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